The lymphatic system is important for proper immune function, it removes waste and abnormal cells, it also produces white blood cells and other virus fighting cells to protect the body. If our system is clogged, the cells begin to look for other areas to store toxins. This causes viruses, cancers, autoimmune disorders, etc. You can also experience inflammation, bloat, fatigue, brain fog and more. The system relies on movement and healthy choices to function. Even when we are active, our system can get clogged from our environment and toxins found in food. A drainage should be done at least once a month to unclog the system and encourage the natural flow of lymph.
There are many signs that will let you know whether or not you need lymphatic drainage. Some of the signs your lymphatic system is clogged include lack of energy, fatigue, constipation/digestive issues, bloating/swelling, headaches, brain fog, stiff/sore, and frequent colds.
Ideally 3 sessions a week until the symptoms of things such as water retention, swelling and cellulite have improved. Once improved, it is essential to do lymphatic drainage as much as possible to keep it unclogged, ideally every 2 weeks or once per month at least.
Everyone is different, you may notice physical results for 1-4 days. Results will improve and last longer after each treatment.
For lymphatic drainage, internally, it will last about 7 days. If you exercise, have healthy eating habits, and maintain the system with the minimum treatments, it will last longer.
You may feel lighter, relaxed, less tense, dizzy or light headed and the urge to urinate. All of these are normal, dizziness/lightheadedness will go away shortly after.
Yes! This is how the lymphatic system releases the toxins from the body.
Try not to eat 2 hours before a treatment to allow for digestion, if you do eat that’s ok.
Use the washroom beforehand, there will be some pressure on the abdomen which may make it uncomfortable with a full bladder.
Afterwards drink water to flush your system and continue daily activities. For those that experience lightheadedness, rest for at least 15 minutes.
You cannot do the treatment if you have the following:
-active cancer
-fever
-hemorrhage
-infections
-major heart/circulatory problems (must consult doctor)
-diabetes
-Acne grade 4 (showing many large inflamed nodules and pustules)
-active cancer
-fever
-hemorrhage
-infections
-major heart/circulatory problems (must consult doctor)
-diabetes
-Acne grade 4
-open sores/cuts
-post surgery patients
-while menstruating
-pregnant women
-on certain medications (i.e., blood thinners)
Everyone is different, it should not hurt. Some experience some discomfort while others do not. It is normal to be red and experience some soreness afterward, especially in areas most worked.
